Channel: Daisy Keech

Category: People & Blogs

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Description: Hi Peaches!! This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: keechpeach.fit If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: rebrand.ly/kpblackfriday Subscribe! --- bit.ly/2JzKskI Watch More! --- bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Jumping Jacks - 40 secs REST - 20 secs Jump Squats - 40 secs REST - 20 secs Reverse Lunges - 40 secs REST - 20 secs Alternating Side Lunges REST - 20 secs Donkey Kicks - 40 secs REST - 20 secs Fire Hydrants - 40 secs REST - 20 secs Glute Bridge Lifts - 40 secs REST - 20 secs Standing Cross Crunches Rest - 20 secs Russian Twists - 40 secs REST - 20 secs Bicycle Crunches - 40 secs REST - 20 secs Follow Me On Instagram | instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com